Lockdown and training, something that started off as a two-week strict restriction to fight COVID-19 has turned into a year-long fight with no real progress - I mean that in the sense that we have had lockdown after lockdown with no real end in sight. But, that's COVID, a situation you don't have direct control over. But there's no reason why you can't make progress in terms of your fitness journey, something you DO have direct control over. If you follow us on social media,

A topic that is talked to death about in the fitness industry, but yet we hear people all the time say they don't drink enough water. There's a saying that's going around and its 'Education is Motivation' but we must say, we disagree. The topic of "Water" we think definitely proves that saying wrong. We rather the phrase " Its not what you know, its what you do with what you know" - Daniel Davey Water is crucial for so many things. We literally cannot survive without it,

I'm so sorry to be the bearer of bad news, but I'm going to burst the bubble straight away....unfortunately, No you can't depend on Motivation... Why? First, let me ask you this: How many people do you know who are motivated ALL of the time? And I mean ALL of the time... Probably not many. Sure some people seem motivated, but in reality, they all have one similar trait. They are disciplined! They have systems that allow them to be productive towards their goals, but it's

We are so so so ready for things to go back to some sort of normal. This whole situation is just totally insane. You would look outside the window and think there is nothing wrong, yet the whole world is fighting a global pandemic. But, we believe in focusing on controlling the things we can control and ignoring the things we can't. We find its the best way to stay sane amongst the madness and also to remain productive in times of pressure. One thing we advocate is to loo