Below is a calorie calculator you can use to estimate how many calories you need daily to work towards your goal.

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But before you begin to use the calculator, there are a few pieces of information you need to be accurate before inputting.

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The first is your weight in pounds (lbs). If you know your weight in kg or stone you can easily convert them using google conversion. 

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The second important piece of information is your height in feet and inches. Do not guess this, get someone to measure you or make sure you know the exact height.

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The third is your activity levels we like to use step count as a good indicator of daily activity. There are also job examples in the calculator below to help guide you on decide how active you are.

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If your steps are:

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0-3000 per day - Lightly active

4000-6000 per day - Moderately active

7000-9000 per day - Active

10000+ - Very active

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